The Best Home Workouts to do During the Quarantine

Hitting the gym is a pretty crucial part of many of our lives. And during this quarantine, when gyms are closed, how do we get our workouts in? I’ve made a list of my favorite home workouts to do during this time, based on type of workout, length, and noise level.

(JF = jumping free and no floor noise)

Short Workouts

Short Cardio Workouts

• Bailey Brown Five Minute Fat Burner EASY
• PopSugar Fitness 10 Minute Cardio Jump Workout MODERATE
• Pamela Reif 10 Minute Cardio Workout MODERATE, JF

Short Ab Workouts

• Chloe Ting 10 minute abs MODERATE
• Sanne Vander Intense Ab Workout MODERATE, JF
• Pamela Reif 10 minute abs HARD, JF

Short Leg and Glute Workouts

• Sanne Vander Kendall Jenner legs MODERATE, JF
• Bailey Brown five minute butt lift workout MODERATE, JF

Medium Length Workouts

Medium Length Cardio Workouts:

• Disney Girl Disney HIIT Hop MODERATE
• Disney Girl Disney HIIT Hop part 2 MODERATE
• 30 minute HIIT cardio workout HARD
• Madfit dance party workout EASY/MODERATE

Medium Length Legs and Glute Workouts:

• Pamela Reif 12 minute leg workout MODERATE

Long Workouts

Long Cardio Workouts

• PopSugar 45 Minute Cardio Burn MODERATE
• PopSugar 60 Minute Cardio Burn HARD

Long Glute and Leg Workouts

• Sydney Cummings 30 minute leg workout HARD

Long Ab Workouts

• PopSugar Fitness Arms and Abs workout MODERATE
• Bailey Brown Pilates Abs workout MODERATE (not super long, actually only 15 minutes.)

And that’s it! Be sure to try some of these workouts if you’re bored of just going on runs, biking, or walking. Some of them are actually really fun!